Apple Salad – Vegan and Allergy-Friendly

by Allergy Free Kitchens on October 26, 2013


Apples are a favorite snack in this household.  Honeycrisp, Pink Lady and Granny Smith are among our faves, so it’s no surprise our family’s favorite apple salad has them all.

This recipe is so easy to make and so yum! We serve it as a light dessert.  Others enjoy it as a side dish.  However it fits in your menu, we trust you won’t be disappointed.

As with any recipe, please be sure you use ingredients deemed safe for your dietary restrictions and always read labels, even if you’ve used the products before.

Apple Salad Recipe – Vegan and Allergy-Friendly

2 Honeycrisp apples cored and cut in 1/4″ cubes

1 Granny Smith apple cored and cut in 1/4” cubes

1 Pink Lady apple cored and cut in 1/4” cubes

3/4 cup finely chopped celery

3/4  cup raisins

1/3 cup Vegenaise (soy free is available)

1 lemon cut in half

3 cups allergy-friendly mini-marshmallows (or more if you like a sweeter salad or prefer more cream)

1/8 teaspoon cinnamon

1/8 teaspoon nutmeg (optional)

Juice one half of the lemon into a small mixing bowl.  Juice the other half of the lemon into a large mixing bowl.

To the smaller mixing bowl add the Vegenaise, cinnamon and nutmeg.  Whisk until smooth

To the larger bowl, add the apple cubes and stir to coat with the lemon juice to prevent browning.  Add the celery, raisins and marshmallows.  Stir to combine.

Pour the lemon juice/Vegenaise mixture over the apple mixture and stir until evenly coated.  Cover and refrigerate for at least one hour, stirring after 30 minutes.  Some prefer to refrigerate this apple salad over night to allow the marshmallows to break down into a sweet cream.

Stir before serving.  Enjoy!

This recipe serves 8.




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