Allergy-Friendly, Gluten-Free Snacks

When you need to satisfy the munchies, turn to these easy recipes for allergy-friendly, gluten-free snacks.

Recipe for Gluten-Free, Soy-Free, Vegan Protein Bars

by Allergy Free Kitchens on January 25, 2015

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Hummus Recipe, Allergy-Friendly

by Allergy Free Kitchens on July 29, 2013

Hummus-Allergy-Free-KitchensI enjoy vegetables roasted, grilled, sauteed, and steamed.  Raw?  Not so much.  If they aren’t loaded in a salad or at least tipped with dip, I’m not a fan.  How do I cope?  Hummus to the rescue.  Peppers, cucumbers, carrots and celery all pair well with this delicious spread, and so will your favorite allergy-friendly chips and crackers.

Although tahini is typically included in hummus, you’ll notice I’ve not included it in the recipe below because it is off limits for those allergic to sesame. Because sesame is safe in our home, I’ll toss in a tablespoon of it every once in a while, but most days we make it just like you find it below, and it goes FAST.

As with any recipe, please be sure you use ingredients deemed safe for your dietary restrictions and always read labels, even if you’ve used the products before.

Hummus Recipe, Allergy-Friendly

1 15-ounce can garbanzo beans, drained and rinsed

2 tablespoons freshly squeezed lemon juice

1 small garlic clove, minced

2 tablespoons olive oil

1/2 teaspoon kosher salt (add more to taste, if desired)

1/4 teaspoon ground cumin

1 tablespoon water

1 teaspoon honey or agave (optional)

To your blender or food processor add all of the above ingredients.  Blend on slow for 30 seconds.  Scrape down sides.  Blend on high for 1 minute.  Scrape down sides.  Blend again on high for another minute.  The longer you blend, the smoother the consistency.

To serve, place the hummus in a serving dish, drizzle with extra virgin olive oil and garnish with 1 tsp finely chopped fresh parsley.  To add a little heat, sprinkle with 1/4 teaspoon crushed red pepper.  (Omit the crushed red pepper when serving it to kiddos.)

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